Thoughts are Energy that Create Worlds

yin yang

Magnetism is the force of attraction or repulsion. Magnetism is caused by spinning electrically-charged particles moving around, and the magnetic field of an object can create a magnetic force that attracts other objects. When two magnetic objects are close together, there is a force that attracts the poles to each other.

Our human bodies generate internal magnetic activity (every cell contains energy) that keeps us alive. This internal magnetic energy interacts with all the other magnetic fields on the planet we live on. Our brains are a dense mass of energy producing cells that create measurable brain waves. And it’s in the brain that thoughts are produced, transmitted, and received. The laws of nature apply to humans in the same way they apply to a magnet or any other magnetic force on earth.

The difference between us and a magnet is that we have conscious choice. We can choose whether or not to be drawn into a force field. We can choose to join an activity, stop at a sale, go to a movie, say yes or no to an invitation. We can decide how to respond to the randomness that surrounds us. We can decide, if we’re conscious, about what kind of thoughts we let in. This is important to understand and to remember, because EVERYTHING is energy, including thoughts.

Reflect for 60 seconds on anything and pay attention to how one thought leads to another and to another. Those thoughts collect and can create enough momentum to, in turn, cause you to take an action or feel a feeling that’s often a reaction.

The Law of Attraction says that we invite our experiences through our own thought processes. Nothing can occur in your life experience without your invitation of it through your thoughts. For a lot of reasons, few people want to accept that we shape our experience of life through our thoughts. Not wanting to accept the physics of our experience here on earth doesn’t change the physics, though. We are made up of energy. Our thoughts are created from energy. They’re transmitted and received because they’re energy. The key to having better thoughts and better life experiences is to remember that we have conscious choice.

Power Play

Understand the Law of Attraction and remember that you can choose which force fields you are drawn in to. The news is a force field. If watching or listening to the news upsets you and causes you to feel negative emotions, you can choose to either not pay attention to news or you can be selective about what you pay attention to. People around you are force fields. You can choose to stop receiving thoughts that upset you or you can interrupt the thoughts that you’re attracting by changing your focus. You get to decide what affects you, what you accept or reject, and what your actions or reactions will be.

Begin Again: Let Go of Regret

In the years since I first read Notes to Myself by Hugh Prather, my life has “happened.” It’s easy to look back and feel some regret about what was abandoned or never realized, or to want time back so different decisions can be made. But time isn’t retrievable, and regret is uncomfortable. Like a prickly sweater, it doesn’t want us forget it’s there.

Regret is also a by-product of living. And while it may be difficult (or impossible) to forget things that did or didn’t happen, it’s possible to reframe how to think about things. I’m learning to let the feeling of regret be a reminder to live in the present and to let the past be. Prather’s words help me to do that and to use all the skills and experience I have now to create a present I can enjoy.

Excerpt from Notes to Myself

If I had only …
forgotten future greatness
and looked at green things and the buildings
and reached out to those around me
and smelled the air
and ignored the forms and the self-styled obligations
and heard the rain on the roof
and put my arms around …
…it’s not too late
…it’s morning. I have been given
another day. Another day to hear and read
and smell and walk and love and glory
I am alive for another day.
Today, I don’t want to live for,

I want to live.

Anxiety is the realization that I might not reach the
rung on the opinion-ladder which I have
just set for myself. I fear death most
when I am about to exceed what others
expect of me; then death threatens to
cut me off from myself, because
“myself” is not yet.

Meaning does not exist in the future
and neither do I …

Hugh Prather wrote Notes to Myself in 1970.