Emotions Reveal Your Focus

full moon

The moon is full today in the sign of Capricorn and reflecting the light from the sun that has been traveling through the sign of Cancer since the Summer Solstice on June 21. There are lots of stories and legends about the effects of the moon cycle, especially the full moon, on humans. Most of these stories feature words like “moody,” “loony,” or “lunatic.” All of these words imply some kind of unconscious reaction—feeling emotion—to living life. They describe moods.

Moods are always triggered by some event—a chance meeting, a conversation, a song, a memory, etc., which could be anywhere on the emotional spectrum from joyful and happy to sad and lonely.  When a thought triggers an emotion, other thoughts will quickly join with the first thought and in no time at all, a mood develops. Often, the mood is familiar because we’ve “been there, done that” lots of times before. And the mood plays on and on because we get stuck in its familiar vibrational groove. It’s a set point.

Moods are indicators of emotional set points. They’re always the result of one thought leading to another to another until the brain is hijacked. Now, this isn’t a problem if the familiar mood is joy or happiness. But if you’re feelings fall on the other end of the spectrum, and you feel angry, sad, depressed, lonely, or afraid, do everything you can to get out of that vibrational mood.

Power Play

Change your focus ASAP!! Silently count down from 17 to 0 five or ten times, or until the disruptive thoughts fade. Why 17? That’s how long it takes for one thought to attract another thought. So interrupt the thoughts before they can accumulate and trigger a mood. Once the disruptive thoughts start to fade, and they will, DON’T try to recall them. Move on and have a better day.

Thoughts are Energy that Create Worlds

yin yang

Magnetism is the force of attraction or repulsion. Magnetism is caused by spinning electrically-charged particles moving around, and the magnetic field of an object can create a magnetic force that attracts other objects. When two magnetic objects are close together, there is a force that attracts the poles to each other.

Our human bodies generate internal magnetic activity (every cell contains energy) that keeps us alive. This internal magnetic energy interacts with all the other magnetic fields on the planet we live on. Our brains are a dense mass of energy producing cells that create measurable brain waves. And it’s in the brain that thoughts are produced, transmitted, and received. The laws of nature apply to humans in the same way they apply to a magnet or any other magnetic force on earth.

The difference between us and a magnet is that we have conscious choice. We can choose whether or not to be drawn into a force field. We can choose to join an activity, stop at a sale, go to a movie, say yes or no to an invitation. We can decide how to respond to the randomness that surrounds us. We can decide, if we’re conscious, about what kind of thoughts we let in. This is important to understand and to remember, because EVERYTHING is energy, including thoughts.

Reflect for 60 seconds on anything and pay attention to how one thought leads to another and to another. Those thoughts collect and can create enough momentum to, in turn, cause you to take an action or feel a feeling that’s often a reaction.

The Law of Attraction says that we invite our experiences through our own thought processes. Nothing can occur in your life experience without your invitation of it through your thoughts. For a lot of reasons, few people want to accept that we shape our experience of life through our thoughts. Not wanting to accept the physics of our experience here on earth doesn’t change the physics, though. We are made up of energy. Our thoughts are created from energy. They’re transmitted and received because they’re energy. The key to having better thoughts and better life experiences is to remember that we have conscious choice.

Power Play

Understand the Law of Attraction and remember that you can choose which force fields you are drawn in to. The news is a force field. If watching or listening to the news upsets you and causes you to feel negative emotions, you can choose to either not pay attention to news or you can be selective about what you pay attention to. People around you are force fields. You can choose to stop receiving thoughts that upset you or you can interrupt the thoughts that you’re attracting by changing your focus. You get to decide what affects you, what you accept or reject, and what your actions or reactions will be.

Everyone is Creative

Study for a Portrait of Van Gogh IV 1957 by Francis Bacon 1909-1992

Study for portrait of Vincent Van Gogh by Francis Bacon, 1957.

For several years, John has curated the work of landscape artists for a cyber art show that he shares with his audience of landscape painters on Facebook. Every week, he asks his followers a question. A recent question was: “If you had to pick just one thing that being an artist has taught you, what would it be?” The question elicited over a hundred responses, such as:

  • Don’t self promote. It’s embarrassing and self-defeating.
  • Perseverance, persistence, and patience.
  • Not to be an artist. I quit six years ago.
  • Never stop learning and pushing your boundaries.
  • There will always be someone who is better than you. Don’t compete.
  • How hard it is to be an accomplished artist. I sometimes think I’ll never get there.
  • Marry well.
  • Admire, appreciate, and understand other’s work.
  • Don’t compare yourself to others. Comparison is the thief of joy.

Midweek, John posted a comment in which he said that he had observed only about 2 percent of the population are truly artists and another 10 percent consider themselves creative. Everyone else just likes to paint.

I was quite surprised that John thinks so few of his artist followers think of themselves as creative and even fewer see themselves as artists, but I don’t disagree with him even though I have come to other conclusions. That’s what he’s observed and what he believes. John explained his reasoning this way: “TRUE artists suffer. They struggle to fit in. To get enough money to eat and live. To find time enough to create what is burning them up inside and to get recognition in an indifferent society and world.”

That was Van Gogh’s life story. It’s a story and a mindset that many painters, writers, poets, sculptors—artists—have adopted, though. It’s a belief that is worn by many, perhaps the majority, like sackcloth and perpetuated by its repetition. It’s a belief that is passed from generation to generation. But here’s the thing—beliefs are nothing more than thoughts that people continue to think, and as long as people continue to tell each other their stories of lack, they will continue to manifest and share those experiences.

Power Play

Tell a different story. Chronic attention to unwanted things holds you in a place (through the thoughts that you think) of disallowing what you really want.

My conclusions

Everyone is creative. If you doubt that is true, take 15 minutes and recall/make a list of things you’ve created (brought into your life) because you imagined/thought of something that you wanted for yourself.  The Law of Attraction says that “that which is like onto itself, is drawn.”

From Inside the Stillness that Is a Rose

rose-wallpaper-1920x1200-00795_high

I’ve been painting roses like the one pictured here for the past three weeks as homework for a class, “Finding Inner Peace through Painting Roses” that Dennis Perrin offers online. I’ve felt many things while standing in front of my easel and working really hard to paint roses, but feeling peaceful has not been my state of mind. Dennis has offered many demonstrations throughout this time and I’m still not getting it. I’ve felt frustrated, impatient, inept, disappointed, and not close to understanding how to find peace or paint roses.

Every time I try to paint them I’ve wondered What is their secret? To be fair to myself, I’ve learned many other things as I’ve painted. I’m more confident today about mixing paint, seeing values, and I have a new “palette discipline,” which simply means keeping color values together rather than being indiscriminate and haphazard about where I mix a pile of paint. The color value piles on the palette match the color and values in the painting.

I’m acutely aware that I’m still missing the simplicity of the act of painting roses, which are by their nature full of complex details. I’m making it too hard. So this morning, I decided I need to take a break, to step back and look elsewhere for guidance.

While going through a drawer in my bedroom this morning, I found a small notebook. The first entry was made in September 1994. The last entry was made in October 1998. On one of the pages, I’d written the following quote:

Deep within each of you, you will find real beauty, virtue, and goodness. It may be hidden very deep inside of you, but have faith that it is there. You can find it when you are willing to search within with real determination. For you draw to yourself what you hold in your thoughts. Think the very best and you will draw the very best to yourself…Realize how much you have to be grateful for. Surround yourself with beautiful things and beautiful people. See the light in everything and everyone. Let your light shine brightly from deep within you and know that nothing from without can extinguish your flame. So keep your lights burning brightly so you can blaze forth, pushing back the darkness. Be light and let it shine forth from you.
~Author Unknown

I think I’ve found a thread that if I follow it, I will be able to paint the rose. I’ll post it when it’s done!

 

Power Play: Share Your Expertise

New Greens_Dodge_5-7

Are you waiting to be ready before you share what you know? We humans often think that we’re not ready to share what we know or what we do, because someone else does it better and, well, we’re not quite good enough “yet.” That kind of thinking is the result of comparing yourself to others. And since thoughts are what create beliefs, if you think you’re not good enough yet, well then you don’t believe that you are.

I’m a student in a studio class that’s offered by a man who routinely gets paid $15,000, and often more, for his paintings. He does beautiful work. He’s also a great teacher, and every week he shares his expertise with me and his other students. I will never paint like my teacher paints, because I’m me. I’m different. My hand is different. I hold my brushes different. My brush strokes are different. My eyes see color differently. I choose different subjects to paint. It’s my very differences that make me uniquely different from my teacher.

You’re unique, too. So don’t compare. Share. Share what’s unique about you, because you’re the expert. Never mind what you are not. Decide on what you want and stay focused there on yourself and your flow.

Ready, Set, Go…Well, Maybe

The success of any creative effort depends on your expectations and how ready you are to do what you want to do.

What are your expectations for yourself? For the outcome of your effort? How prepared are you to meet your expectations?

Playbook strategy

There’s often a gap between where you are and where you want to be, what you can do and what you want to do. In other words, you may not be ready to do what you want to do. But don’t let that gap stop you. Just start where you are now. Ready, set, go!